Adriana Ruano Transitions From Gymnastics To Shooting, Wins Guatemala's First Ever Gold Medal

August 1, 2024

A spinal injury dashed Adriana Ruano's dreams of competing in the Olympics as a gymnast, but she found a new path to glory in shooting, winning Guatemala's first-ever gold medal on Wednesday.

Adriana Ruano
Adriana Ruano / Telemundo Deportes

Ruano was preparing for the 2011 World Championships in gymnastics, a crucial qualifier for the London Olympics, when she began experiencing severe back pain. Scans revealed six damaged vertebrae, an injury that ended her gymnastics career at just 16. She spent a year recovering, wearing a back brace.

To stay involved in sports without worsening her injury, her doctor suggested she try shooting.

“When I had my injury, I didn’t have anything. I started to get desperate and frustrated. Then the door opened for me with this sport,” Ruano said.

More than a decade after transitioning from gymnastics to shooting, Ruano's perseverance paid off. On Wednesday, she won the women's trap event with an Olympic-record score of 45 out of 50.

Ruano clinched her victory with a deep breath and a precise shot to hit her 43rd target, ensuring that Italian silver medalist Silvana Stanco couldn't surpass her.

Ruano's journey back to elite sports began with a volunteer stint at the 2016 Olympics in Rio de Janeiro.

“I said to myself, ‘If I can’t be there as an athlete, maybe I can be there as a volunteer,’ so I applied,” she explained. “They assigned me to shooting, and I was able to watch my teammates. Seeing the competition inspired me to think, ‘OK, maybe if not in gymnastics, I can do it in shooting.’”

Watch her Olympic victory in the video below.


Click Here For The Most Popular On Sunny Skyz

feel good videoBoy With Down Syndrome Nails The Whitney Houston Challenge, And The Crowd Goes Wild

feel good storiesThe Funniest Wildlife Photos Of 2025 Are Here — And They’re Hilarious

feel good storiesThis 30-Year-Old’s Christmas Gift To His Mom Is Going Viral

feel good storiesPolice 'Arrest' A Lost Cat For 'Assault' — And She Has No Regrets

feel good storiesPolice Officer’s Simple Question Leads To An Unforgettable Christmas Moment

feel good storiesA Couple Invited A Homeless Man In On Christmas — And He Never Left

feel good videoHe Asked For Help Wrapping A Christmas Present — Then Surprised Her With A Life-Changing Gift

feel good videoThe Hug That Went Viral On Facebook

feel good videoYou Have To See This 'Piggy Train' Trotting Through The Snow

feel good videoShe’s Been Helping Hungry Children For Years — This Christmas, Someone Helped Her

feel good videoThis Teacher Found A Simple Way To Make Every Student Feel Loved

Chris Filippou 12:17 PM (3 minutes ago) to me