He's Had Severe Acne His Whole Life. He Dropped This From His Diet And It Disappeared

September 29, 2016

Bodybuilder Brian Turner has shared the surprising secret behind his clear complexion.

In an Instagram video posted to his 70,000 followers, Turner announced that he turned to veganism after exhausting every possible solution to rid his face of severe acne.

get rid of acne by going vegan

The 23-year-old guarantees it will work for you, too, if you drop all dairy out of your diet, drink a gallon of water a day and eat at least 10 servings of vegetables a day.

get rid of acne by going vegan

Turner admits that he initially used Accutane, a heavy duty anti-acne drug, but his skin problem returned once he weaned off it.

"So what I did is I tried multiple different things but the thing I ended up sticking with was going vegan."

get rid of acne by going vegan

Watch the video here:

 

Here's how I got rid of my acne and cleared my skin up (no gimmicks or advertising BS)!! I originally took Accutane for 70 weeks (my diet was fighting me). After accutane my acne starting coming back on me, then I tried going vegan and stuck with it, since then I have been 100% clear except for the occasional small whitehead like this one that goes away in just a day or two now! If you have acne TRY THIS FIRST: Drop ALL dairy out of your diet (whey, milk, ingredients in products, all of it), drink at least a gallon of water a day and eat at least 10-16 servings (yup) of vegetables a day. I saw my greatest improvement from these last three things. Wanted to put this out there to give you another option to try, good luck my friends šŸ™ŒšŸ¼šŸ˜Š you've got a friend in me! #TeamAcne #clearacne #noproactive #noepiduo #realsolutions

A video posted by HumerusFitness | Brian Turner (@thicksolidtight) on

Click Here For The Most Popular On Sunny Skyz

feel good videoCouple Rescues Prairie Dog From Their Dog's Mouth, Then Decides To Adopt It

feel good storiesMy Girlfriend Gifted Me My Father’s Handwriting To Keep Forever

feel good storiesWe Can’t Stop Looking At These Adorable Baby Loon Photos Taken On A Lake

feel good storiesThis Couple Built A Grass Patch For Their Cat, And She’s Obsessed With It

feel good storiesThis All-Black ā€˜Goth House’ In Indiana Is Going Viral. Wait Until You See The Inside

feel good storiesMeet Igor: The Fluffy Poltergeist Dog With The Most Unhinged Adoption Bio Ever

feel good videoBaby Elephant’s Trunk Steals The Show In Adorable Treat Time Video

feel good videoWhat Happens When A Man With A Hose Meets A Group of Kids? Pure Magic

feel good videoChicken Or Pigeon? The Internet Can’t Believe This Bird Is Real

feel good videoMom Surprises 4-Year-Old Son With First Apartment After 14 Months In Homeless Shelter

feel good videoBear Vs. Sprinkler: Hilarious Garden Moment Caught On Camera

Chris Filippou 12:17 PM (3 minutes ago) to me