Brighten Your Day

He's Had Severe Acne His Whole Life. He Dropped This From His Diet And It Disappeared

September 29, 2016

Bodybuilder Brian Turner has shared the surprising secret behind his clear complexion.

In an Instagram video posted to his 70,000 followers, Turner announced that he turned to veganism after exhausting every possible solution to rid his face of severe acne.

The 23-year-old guarantees it will work for you, too, if you drop all dairy out of your diet, drink a gallon of water a day and eat at least 10 servings of vegetables a day.

Turner admits that he initially used Accutane, a heavy duty anti-acne drug, but his skin problem returned once he weaned off it.

"So what I did is I tried multiple different things but the thing I ended up sticking with was going vegan."

Watch the video here:

 

Here's how I got rid of my acne and cleared my skin up (no gimmicks or advertising BS)!! I originally took Accutane for 70 weeks (my diet was fighting me). After accutane my acne starting coming back on me, then I tried going vegan and stuck with it, since then I have been 100% clear except for the occasional small whitehead like this one that goes away in just a day or two now! If you have acne TRY THIS FIRST: Drop ALL dairy out of your diet (whey, milk, ingredients in products, all of it), drink at least a gallon of water a day and eat at least 10-16 servings (yup) of vegetables a day. I saw my greatest improvement from these last three things. Wanted to put this out there to give you another option to try, good luck my friends 🙌🏼😊 you've got a friend in me! #TeamAcne #clearacne #noproactive #noepiduo #realsolutions

A video posted by HumerusFitness | Brian Turner (@thicksolidtight) on Sep 20, 2016 at 11:09am PDT