This Guy Tried The 'One-Punch Man' Challenge And Got Amazing Results In Only 30 Days

April 12, 2019

Sean Seah decided to try to the "one-punch man" workout challenge for 30 days and his results are pretty amazing.

The workout starts at Level 1, which is doing 10 push ups, 10 sit ups, 10 squats + 1km run every day. But you have to "level up" as you go.

Level 2: 20 push ups, 20 sit ups, 20 squats + 2km run.

You continue to level up until you hit Level 10: 100 push ups, 100 sit ups, 100 squats + 10km run.

This is Sean's transformation after doing the challenge for just 30 days.

feel good videoStray Dog Becomes the Star of a Wrestling Match

feel good storiesThis Dentist Brings His Dog In To Help People With Dental Anxiety

feel good storiesSecond Chances In The Saddle: The Retired Racehorses Finding Loving New Homes

feel good storiesA Guardian in the Light Fixture: Daughter Finds One Last Surprise Her Dad Left Behind

feel good storiesSmart Blackjack Strategies Every Player Should Know

feel good storiesGrateful Man Celebrates His 60th Birthday With Pizza, Receives Thousands Of Birthday Wishes

feel good videoBear Strolls Into Farmers Market, Helps Himself to Free Snacks

feel good videoA Sign Told These Tourists to “Follow the Cat,” So They Did

feel good videoMan Tests If His New Pants Fit With the Spider-Man Method

feel good videoPro Arm Wrestler Loses On Purpose So Dad Can Be Daughter's Hero

feel good videoThe Best Sports Tradition Ever: The Hawkeye Wave