This Guy Tried The 'One-Punch Man' Challenge And Got Amazing Results In Only 30 Days
April 12, 2019
Sean Seah decided to try to the "one-punch man" workout challenge for 30 days and his results are pretty amazing.
The workout starts at Level 1, which is doing 10 push ups, 10 sit ups, 10 squats + 1km run every day. But you have to "level up" as you go.
Level 2: 20 push ups, 20 sit ups, 20 squats + 2km run.
You continue to level up until you hit Level 10: 100 push ups, 100 sit ups, 100 squats + 10km run.
This is Sean's transformation after doing the challenge for just 30 days.
Dogs Are Forced To Wear The Things They Steal — And It’s Hilarious
Family On Walk Finds Kitten Covered In Ice, Stuck To Plastic She Was Hiding Under
Newborn Calf Barely Survives Freezing Cold, Then Finds Warmth With Kids
A Powerful Moment As Buddhist Monks Stop To Bless A Nonverbal Boy With Autism
Lost For 65 Days In The Freezing Cold, This Brave Senior Dog Survived Against The Odds
He Says His Sister's Dog Hates Him — And The Pictures Don't Lie
Kid Knocks On Door To Ask If Their DOG Can Come Outside And Play
NYC Food Influencer Reviews A Struggling Family Restaurant And Brings It Back To Life
'Please Be Alive': Man Checks On His 98-Year-Old Neighbor During An Ice Storm
A Sassy Crow Perfects Her Walk For The Runway
Catherine O'Hara Reveals The Only Role She Wants To Be Remembered For
