This Guy Tried The 'One-Punch Man' Challenge And Got Amazing Results In Only 30 Days

April 12, 2019

Sean Seah decided to try to the "one-punch man" workout challenge for 30 days and his results are pretty amazing.

The workout starts at Level 1, which is doing 10 push ups, 10 sit ups, 10 squats + 1km run every day. But you have to "level up" as you go.

Level 2: 20 push ups, 20 sit ups, 20 squats + 2km run.

You continue to level up until you hit Level 10: 100 push ups, 100 sit ups, 100 squats + 10km run.

This is Sean's transformation after doing the challenge for just 30 days.

feel good videoDogs Are Forced To Wear The Things They Steal — And It’s Hilarious

feel good storiesA Man Ruined A Beautiful Snowman Display — What Happened Next Was Perfect

feel good storiesJonathan And Nancy Fell In Love In Real Life — And So Did Their Stunt Doubles

feel good storiesCat Owner Begs Internet For Advice On How To Get Her Cat To Stop Playing Piano

feel good storiesThe Father Who Never Left His Son Behind

feel good storiesThis Restaurant's Dog Menu Is Almost As Fancy As The Human Menu

feel good videoDogs Are Forced To Wear The Things They Steal — And It’s Hilarious

feel good videoTwo Humpback Whales Fall In Love With A Dog In Incredible Video

feel good videoVermont Trooper Jumps Into Frozen Pond To Save Child Trapped Under Ice

feel good videoHer Reaction To Getting The Baby Cow She’s Always Wanted Has Us All In Tears

feel good videoSchool Writes Song For Retiring Lunch Lady And Sings It On Her Last Day