This Guy Tried The 'One-Punch Man' Challenge And Got Amazing Results In Only 30 Days

April 12, 2019

Sean Seah decided to try to the "one-punch man" workout challenge for 30 days and his results are pretty amazing.

The workout starts at Level 1, which is doing 10 push ups, 10 sit ups, 10 squats + 1km run every day. But you have to "level up" as you go.

Level 2: 20 push ups, 20 sit ups, 20 squats + 2km run.

You continue to level up until you hit Level 10: 100 push ups, 100 sit ups, 100 squats + 10km run.

This is Sean's transformation after doing the challenge for just 30 days.

Click Here For The Most Popular On Sunny Skyz

feel good videoThese Cat Reactions To Owners Calling Them Through Security Cameras Are Absolutely Hilarious

feel good storiesTeen Mom Shares The Note A Nurse Left for Her At 16 — Years Later, The Story Comes Full Circle

feel good storiesTaylor Swift’s High School Ex Had The Funniest Take On Her Engagement News

feel good storiesYes, A Screaming Hairy Armadillo Exists — And He Just Moved To Mississippi

feel good storiesAnniversary Gift Goes Hilariously Wrong — Or Maybe Perfectly Right

feel good storiesKentucky Nurse Saves Drunk Raccoon With CPR After Dumpster Mishap

feel good videoThese Cat Reactions To Owners Calling Them Through Security Cameras Are Absolutely Hilarious

feel good videoThey Noticed A Stray Dog Staring At A Toy In The Claw Machine, So They Won It For Her

feel good videoKind Man Rescues Puppies, And The Mom’s Reaction Says It All

feel good videoAndrea Bocelli Joins Queen Legend Brian May For Unforgettable Duet

feel good videoMom Shares Wholesome Video Of Stranger Making Her Son’s Birthday Magical

Chris Filippou 12:17 PM (3 minutes ago) to me