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Gardening Twice A Week Improves Wellbeing And Relieves Stress

April 27, 2021

A new study suggests that frequent gardening may be linked to increased health benefits.

According to the study posted on ScienceDirect, gardening just two to three times a week maximized the benefits of better wellbeing and lower stress levels.

The research explored why residents engaged with gardening and the extent to which they recognized any health benefits from the activity.

A questionnaire was distributed electronically within the UK, with 5,766 gardeners and 249 non-gardeners responding. Data was collated on factors including garden typology, frequency of gardening and individual perceptions of health and well-being.

"This is the first time the 'dose response' to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden – the greater the health benefits," said Royal Horticultural Society (RHS) wellbeing fellow and lead author Dr Lauriane Chalmin-Pui. "In fact gardening every day has the same positive impact on wellbeing than undertaking regular, vigorous exercise like cycling or running.

"When gardening, our brains are pleasantly distracted by nature around us. This shifts our focus away from ourselves and our stresses, thereby restoring our minds and reducing negative feelings."

Improving health, however, was not the prime motivator to garden, but rather the direct pleasure gardening brought to the participants.

"Gardening is like effortless exercise because it doesn't feel as strenuous as going to the gym, for example, but we can expend similar amounts of energy," Chalmin-Pui added.

"Most people say they garden for pleasure and enjoyment so the likelihood of getting hooked to gardening is also high and the good news is that from a mental health perspective – you can't 'over-dose' on gardening.

"We hope all the millions of new gardeners will be getting their daily doses of gardening this week and feeling all the better for it."