Trouble Sleeping? One Week Of Camping Without Electronics Will Fix It
August 29, 2014
This story was originally published by Inside Science News Service.
Throughout most of human history, humans went to bed shortly after the sun went down and woke up in the morning as it rose. There were candles and later oil lamps, but the light was not very bright so people still went to bed early.
Then came Thomas Edison and the incandescent light bulb and everything changed, including our sleeping habits. So, if you have problems getting to sleep at night or are a miserable person to be around in the morning, blame him!
Scientists at the University of Colorado Boulder found that if you live by the sun's schedule, you are more likely to go to bed at least an hour earlier, wake up an hour earlier, and be less groggy, because your internal clock and external reality are more in sync. The sun adjusts your clock to what may be its natural state, undoing the influence of light bulbs.
Click Here For The Most Popular On Sunny Skyz
Couple Rescues Prairie Dog From Their Dog's Mouth, Then Decides To Adopt It
Parents Secretly Build Disney-Themed Backyard While Kids Sleep
Soaked, Scared, And Alone - Baby Raccoon Melts Hearts After Rescue
The Grade That Saved A Life: A Professor's Unforgettable Act Of Kindness
Stunning Footage Captures Moment Mount Lewotobi Erupts, Sending Ash Nearly 7 Miles High
Teacher’s Final Wish: Backpacks For Students In Need Fill The Aisles At Her Funeral
Couple Rescues Prairie Dog From Their Dog's Mouth, Then Decides To Adopt It
Texas Man Reads $700 Electric Bill Like It's A Faulkner Novel
Kids Sing Grizzly Bear Song To Real Grizzly Bears — And They Respond!
Hotel Guest And Housekeeping Staff Start Epic Towel Animal Showdown
Tens Of Thousands Of Bees Discovered In Bedroom Wall
