Trouble Sleeping? One Week Of Camping Without Electronics Will Fix It
August 29, 2014
This story was originally published by Inside Science News Service.
Throughout most of human history, humans went to bed shortly after the sun went down and woke up in the morning as it rose. There were candles and later oil lamps, but the light was not very bright so people still went to bed early.
Then came Thomas Edison and the incandescent light bulb and everything changed, including our sleeping habits. So, if you have problems getting to sleep at night or are a miserable person to be around in the morning, blame him!
Scientists at the University of Colorado Boulder found that if you live by the sun's schedule, you are more likely to go to bed at least an hour earlier, wake up an hour earlier, and be less groggy, because your internal clock and external reality are more in sync. The sun adjusts your clock to what may be its natural state, undoing the influence of light bulbs.
Click Here For The Most Popular On Sunny Skyz
Couple Rescues Prairie Dog From Their Dog's Mouth, Then Decides To Adopt It
Ohio Man Makes Waves With His Fully Functioning Hot Dog Boat
These Are The Movie Scenes People Say Are Absolutely Flawless
Why Hope Is The Key To A Meaningful Life, Backed By New Research
Judge Waives Parking Fines So Dad Can Keep Supporting Son’s Space Dreams
Hungry Elephant Casually Walks Into Grocery Store For Snacks In Thailand
Woman Tries To Help Bird, Then This Happened... And We Can't Stop Laughing
Sassy Pig Throws Hilarious Tantrum, Slams Door And Gives Mom Silent Treatment
Concerned Momma Moose Wanders Into Alaska Firehouse
Artist Creates Mesmerizing Optical Illusion Using Just A Marker And A Spinning Wheel
UPS Driver Joins Teenagers On Graduation Slip ’N Slide
