Brighten Your Day

How To Clear A Stuffy Nose In Under A Minute!

January 23, 2019

In six quick and easy steps, you can get rid of that annoying stuffy nose without taking any medicine.

Step 1: Breathe in deeply.

Step 2: Slowly exhale all of your air and hold your breath until you are on empty.

Step 3: Pinch your nose to avoid cheating.

Step 4: Rock your head back and fourth slowly taking 2 seconds from looking at the sky to looking at the ground.

Step 5: Do it until you absolutely NEED a breath.

Step 6: Enjoy your clear nose.

Why does this work?

Depriving yourself of the oxygen tricks your brain into thinking it needs more air (which it does, I guess). So it opens up your nasal passages by lessening the blood flow. Actually the congestion is typically caused by increased blood flow to that area - that's why you can blow your nose and nothing comes out.