This Is Why You Should Always Sleep On Your LEFT Side
November 15, 2015
A comfortable night's sleep is crucial. But what is the best way to sleep?
It turns out your position is very important.
The position of your sleep is not only good for proper rest, but also has health, skin, and digestion benefits.
The left side has huge health benefits, while the right side can worsen digestion problems. And sleeping on your back can be downright dangerous for those who have asthma or sleep apnea.
Here are the major benefits of sleeping on your left side:
- Facilitate lymphatic drainage
- Makes it easier for the heart to pump downhill
- Better elimination
- Support healthy spleen function
- Encourages proper digestion
- Helps circulation back to the heart
- Helps bile flow more freely
Dr. John Douillard explains in more detail the benefits of lying and sleeping on your left side in the video below.
Click Here For The Most Popular On Sunny Skyz
WOW! Seal Begs Boaters For Help As Orcas Hunt Him
Lion-Like Creature Spotted In Ireland - Police Reveal What It Really Was
Grandpa’s Sweet Trucking Adventure With A Doll Has Everyone Smiling
Mom Shares 4th Grader's Spelling Test Answers, #13 Has Everyone Laughing
This Letter From C. S. Lewis To His Goddaughter, For Whom He Wrote 'The Lion, The Witch And The Wardrobe'
These Twin Cats Do Everything Together — And We Can’t Get Enough
Man Spends 6 Months Teaching An Octopus To Play Piano
Drone Stumbles Upon Polar Bears Living Their Best Life In Abandoned Soviet Research Station
Mom Catches Dad–Daughter Moment On Baby Monitor And Starts Sobbing
Toddler’s Wholesome Reaction To Dad Being 'Left Out' Goes Viral
Dog Won’t Stop Checking The Same Spot Outside, And The Reason Has Every Pet Owner Laughing
