I've Been Taking A Mile-long Walk Every Morning For A Week Now
By A Friend • October 22, 2020
Every day, I roll out of bed, put my headphones on, and listen to a podcast while walking the same mile-long route around my neighborhood. First thing in the morning. This morning I got from the 22 minutes it took me last week down to 18.
My wakeup time is half an hour earlier than it was before and I'm even naturally waking up before my alarm now without making me feel more tired. I feel productive before I've even started my day and proud that I actually get fresh air and exercise every single day, which I haven't gotten regularly since March. I can't believe how quickly and easily I formed a habit, and even skipping one day from time constraints didn't make me fall off the wagon. I'm proud of myself.
PREVIOUS STORY NEXT STORY SHARE YOUR STORY
Many readers told us they started writing down the small positives in their day, and this gratitude journal became a favorite. While others use these kindness cards for kids to help teach them compassion, empathy and encouragement.
Click Here For The Most Popular On Sunny Skyz
Boy With Down Syndrome Nails The Whitney Houston Challenge, And The Crowd Goes Wild
Husband Rents Mall Store To Share His Late Wife's Beloved Christmas Display
The ‘Grandma Stand’ Is Bringing Comfort And Connection, One Conversation At A Time
Lowe’s Staff Refuse To Give Up On Missing Cat, Find Her 85 Miles Away
This Priest Secretly Became A Masked Wrestler To Fund An Orphanage
The Kindness Continues For These Two Kings Who Went Viral
She Was Ready For A Fight With Her Neighbor. His Response Changed Everything
Texans Owner Gets Left Hanging On Live TV — What The Media Team Did Next Is Hilarious
After 2 Years Apart, Siblings In Foster Care Are Finally Reunited
Dad Jokes With Tom Hardy And His Dad
The Hug That Went Viral On Facebook
