I've Been Taking A Mile-long Walk Every Morning For A Week Now
By A Friend • October 22, 2020
Every day, I roll out of bed, put my headphones on, and listen to a podcast while walking the same mile-long route around my neighborhood. First thing in the morning. This morning I got from the 22 minutes it took me last week down to 18.
My wakeup time is half an hour earlier than it was before and I'm even naturally waking up before my alarm now without making me feel more tired. I feel productive before I've even started my day and proud that I actually get fresh air and exercise every single day, which I haven't gotten regularly since March. I can't believe how quickly and easily I formed a habit, and even skipping one day from time constraints didn't make me fall off the wagon. I'm proud of myself.
PREVIOUS STORY NEXT STORY SHARE YOUR STORY
Many readers told us they started writing down the small positives in their day, and this gratitude journal became a favorite. While others use these kindness cards for kids to help teach them compassion, empathy and encouragement.
Click Here For The Most Popular On Sunny Skyz
Boy With Down Syndrome Nails The Whitney Houston Challenge, And The Crowd Goes Wild
The Funniest Wildlife Photos Of 2025 Are Here — And They’re Hilarious
This 30-Year-Old’s Christmas Gift To His Mom Is Going Viral
A Couple Invited A Homeless Man In On Christmas — And He Never Left
Police 'Arrest' A Lost Cat For 'Assault' — And She Has No Regrets
Police Officer’s Simple Question Leads To An Unforgettable Christmas Moment
He Asked For Help Wrapping A Christmas Present — Then Surprised Her With A Life-Changing Gift
You Have To See This 'Piggy Train' Trotting Through The Snow
This Teacher Found A Simple Way To Make Every Student Feel Loved
Beaver Casually Drags Branch Through Public Area While People Cheer
Coldplay's Chris Martin Surprises Couple At Wedding
