Do This Quick Exercise Every Day To Drastically Improve Your Posture

January 5, 2016

I started doing this about six months ago and it has worked wonders for my posture. Immediately after doing it you can feel a difference. I started off doing it every day for about two weeks. Then about once a week. Now about once a month. It is awesome.

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Chris Filippou 12:17 PM (3 minutes ago) to me