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The 'Old Man Challenge' Goes Viral – Can You Do It?

April 3, 2025

A Pennsylvania gym owner has sparked a viral fitness trend with his ‘Old Man Challenge,’ and millions are watching—and attempting—to see if they can do it too!

In a 20-second video, the 55-year-old gym owner demonstrates the challenge, calling out older men who focus on muscle and abs but neglect cardio and mobility. His caption reads:

"OLD MAN CHALLENGE! It's funny how guys over 50 (I'm 55) are all about the muscle and the abs but pay no attention to cardiovascular condition or MOBILITY!"

The video has taken the internet by storm, with people of all ages putting their flexibility and endurance to the test.

So, are you up for the challenge? Share this post and challenge your friends!