The 'Old Man Challenge' Goes Viral – Can You Do It?

April 3, 2025

A Pennsylvania gym owner has sparked a viral fitness trend with his ‘Old Man Challenge,’ and millions are watching—and attempting—to see if they can do it too!

In a 20-second video, the 55-year-old gym owner demonstrates the challenge, calling out older men who focus on muscle and abs but neglect cardio and mobility. His caption reads:

"OLD MAN CHALLENGE! It's funny how guys over 50 (I'm 55) are all about the muscle and the abs but pay no attention to cardiovascular condition or MOBILITY!"

The video has taken the internet by storm, with people of all ages putting their flexibility and endurance to the test.

So, are you up for the challenge? Share this post and challenge your friends!

Click Here For The Most Popular On Sunny Skyz

feel good videoBoy With Down Syndrome Nails The Whitney Houston Challenge, And The Crowd Goes Wild

feel good storiesThis Typhoon Photo Is Going Viral For Being Beautiful, Haunting, And Deeply Relatable

feel good storiesLowe’s Staff Refuse To Give Up On Missing Cat, Find Her 85 Miles Away

feel good storiesPeople Are Sharing The Funniest Company Fails After This Health Insurance Letter Went Viral

feel good stories‘Heavily Intoxicated’ Raccoon Passes Out In Liquor Store Bathroom After Breaking In

feel good storiesCat With A Gat: Owner 3D Prints Toy Glock, Hours Later Walks In On This

feel good videoBoy With Down Syndrome Nails The Whitney Houston Challenge, And The Crowd Goes Wild

feel good videoStranded Mom Faces A Terrifying Breakdown, Then A Father-Son Duo Steps In To Save The Day

feel good videoA Struggling Mom Could Not Stop Crying After A Stranger’s Christmas Gift

feel good video'That Looks Like Me': Boy Surprises Aunt With Portrait At Art Show

feel good videoWe Can’t Stop Laughing At These Doodles Playing 'Tug of Peace'

Chris Filippou 12:17 PM (3 minutes ago) to me