The 'Old Man Challenge' Goes Viral – Can You Do It?

April 3, 2025

A Pennsylvania gym owner has sparked a viral fitness trend with his ‘Old Man Challenge,’ and millions are watching—and attempting—to see if they can do it too!

In a 20-second video, the 55-year-old gym owner demonstrates the challenge, calling out older men who focus on muscle and abs but neglect cardio and mobility. His caption reads:

"OLD MAN CHALLENGE! It's funny how guys over 50 (I'm 55) are all about the muscle and the abs but pay no attention to cardiovascular condition or MOBILITY!"

The video has taken the internet by storm, with people of all ages putting their flexibility and endurance to the test.

So, are you up for the challenge? Share this post and challenge your friends!

feel good videoHis Last Day As A Teacher After 36 Years. They Turned It Into A Memory For Life

feel good storiesA Couple Invited A Homeless Man In On Christmas — And He Never Left

feel good storiesMan Marks 11th Straight Christmas As The Last Unmarried Member Of His Family

feel good storiesTeacher’s Simple Strategy Is Changing The Lives Of So-Called ‘Troublemaker’ Students

feel good storiesA Koala Hitched A Ride On A Bus In Brisbane

feel good storiesThis 'Stranger Things' Fan's Christmas Tree Has An Upside Down Twist

feel good videoHis Last Day As A Teacher After 36 Years. They Turned It Into A Memory For Life

feel good video90-Year-Old Grandma Gets Her Very First Doll On Christmas — The Tears Say It All

feel good videoBrother Uses ALL His School Reward Money To Surprise Sister On Christmas

feel good video104-Year-Old WWII Veteran Brings The House Down With National Anthem On Saxophone

feel good videoFirst Responders Use Olive Oil To Rescue Squirrel Trapped In Dumpster