The 'Old Man Challenge' Goes Viral – Can You Do It?

April 3, 2025

A Pennsylvania gym owner has sparked a viral fitness trend with his ‘Old Man Challenge,’ and millions are watching—and attempting—to see if they can do it too!

In a 20-second video, the 55-year-old gym owner demonstrates the challenge, calling out older men who focus on muscle and abs but neglect cardio and mobility. His caption reads:

"OLD MAN CHALLENGE! It's funny how guys over 50 (I'm 55) are all about the muscle and the abs but pay no attention to cardiovascular condition or MOBILITY!"

The video has taken the internet by storm, with people of all ages putting their flexibility and endurance to the test.

So, are you up for the challenge? Share this post and challenge your friends!

feel good videoHis Last Day As A Teacher After 36 Years. They Turned It Into A Memory For Life

feel good storiesTeacher’s Simple Strategy Is Changing The Lives Of So-Called ‘Troublemaker’ Students

feel good storiesMan Marks 11th Straight Christmas As The Last Unmarried Member Of His Family

feel good stories'I Laughed And Cried': Vet’s Hilarious Condolence Card Brings Laughter To Grieving Cat Owner

feel good storiesThree Brothers Cleaning Out Mom’s Attic Found A Comic Worth $9 Million

feel good storiesTeen Runs His Own Restaurant ALONE — One Of The Most Uplifting Stories You'll Read

feel good videoA Stray Dog Wouldn't Let Go Of A Toy, So Shoppers Bought It For Him

feel good videoDaycare Worker Goes Viral After Dancing For Babies — Their Reactions Are Priceless

feel good videoUnexpected Friends: Rhino And Tiny Deer Play In Snow

feel good videoJamaican Mom Sees Snow For The First Time — And She Is LIVING

feel good videoSheep Escape Herd And Wander Into Supermarket In Funny Video