The Polish Army Is Teaching Women Self-Defense For Free
November 11, 2016
The Polish military is launching FREE nationwide self-defense classes for women aged 18 or above who want to learn unarmed combat.
Polish Defense Ministry
The techniques, provided by army instructors, will include defensive postures, how to break holds, and guards against kicks, strangulation and assaults with a weapon.
Polish Defense Ministry
Launching the program, Defense Minister Antoni Macierewicz said the aim is to teach women "basic fighting techniques and, above all, improve overall physical fitness".
The classes will start at 30 military facilities, running from November 19, 2016 until June 3, 2017.
Source: BBC
Click Here For The Most Popular On Sunny Skyz
Boy With Down Syndrome Nails The Whitney Houston Challenge, And The Crowd Goes Wild
Husband Rents Mall Store To Share His Late Wife's Beloved Christmas Display
The ‘Grandma Stand’ Is Bringing Comfort And Connection, One Conversation At A Time
The Funniest Wildlife Photos Of 2025 Are Here — And They’re Hilarious
This Priest Secretly Became A Masked Wrestler To Fund An Orphanage
This 30-Year-Old’s Christmas Gift To His Mom Is Going Viral
Dad Jokes With Tom Hardy And His Dad
After 2 Years Apart, Siblings In Foster Care Are Finally Reunited
The Hug That Went Viral On Facebook
You Have To See This 'Piggy Train' Trotting Through The Snow
She’s Been Helping Hungry Children For Years — This Christmas, Someone Helped Her
