This Is Why You Should Always Drink A Glass Of Water BEFORE Going To Bed

September 9, 2015

Are you one of the many people who say they don't want to drink anything before going to bed because they'll have to get up during the night?

This will change your mind...

why you should drink water before bed

I knew you need water to help flush the toxins out of your body, but this was news to me.

These are the best times to drink water to maximize its effectiveness on the body:

Drink 2 glasses of water after waking up - helps activate internal organs.

Drink 1 or 2 glasses of water 30 minutes before a meal - helps digestion. It has also been linked to significant weight loss in a recent study by the University of Birmingham.

Drink 1 glass of water before taking a bath - helps lower blood pressure.

Drink 1 glass of water before going to bed - avoids stroke or heart attack. Water at bed time will also help prevent night time leg cramps. Your muscles are seeking hydration when they cramp.

If this is news to you, share it with family and friends. It could save a life!

Sources: Mayo Clinic - Dr. VirendSomers is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.

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