Thinking Way Too Much Before Bed? A Sleep Doctor Explains Why And How To Stop
July 19, 2016
A sleep doctor, who's helped treat patients with PTSD, has advice for you if every night you go to bed you start thinking too much and feel like you're having a mid-life crisis.
"The most important thing I can say is that organizing your thoughts and recalling and digesting impactful, emotional events in your head is actually how the human mind works. Being alone with your thoughts, minimizing external stimulation to focus on the internal dialogue is an important daily activity even for as little as 15 minutes a day.
The problem with the modern lifestyle is you probably go from morning radio to podcast in car to Facebook, to work and Reddit during breaks and then back home to the TV. There are few opportunities for quiet reflection so is there any surprise that the first moment there are no distractions (once your head hits the pillow on your bed) you would start having your inner dialogue?
Your coping mechanism should not be more distraction and sleeping pills, but rather forced routine that involves that internal voice. Here are powerful coping mechanisms successful people use on a daily basis:
2. Writing a diary.
3. Working out with minimal distractions.
5. Light house work with minimal distractions.
6. Sitting down and planning your daily agenda.
7. Opening your thoughts to a close friend or psychotherapist over regularly scheduled periods.
These routine activities force you to confront your inner thoughts and you will have these necessary internal dialogues during appropriate times rather than moments you are trying to sleep.
People with PTSD, for example, who get in trouble are the kinds of people who ratchet up the distractions in their life because an inner thoughtful reflection on the horrors of life would be too painful.
After awhile, distracting yourself becomes ineffective and sleep is often the first victim of a distracted lifestyle.
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