A New Study Shows A Glass Of Red Wine Equals 1 Hour At The Gym

December 16, 2015

The Huffington Post on Friday reported on a new study out of The University of Alberta that shows that drinking a glass of red wine may have the same effect on the body as an hour at the gym.

glass of red wine an hour at the gym
Credit: AP Photo/Luis Hidalgo

A component in the wine, resveratrol, was seen to improve physical performance, heart function and muscle strength similar to the effect exercise has on the body.

Principal investigator Jason Dyck said, "We were excited when we saw that resveratrol showed results similar to what you would see from extensive endurance exercise training. I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do."

Discussion over the health benefits of red wine has been well documented. Previous studies have revealed that those who drink a glass of red wine a day are less likely to develop dementia or cancer, that it's good for anti-ageing, and can regulate blood sugar.

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