Have you ever noticed that when you exercise you feel better? Why is this? Exercise has actually been proven to improve your mood and...

If you are anything like me, you might enjoy going to a bar occasionally to watch your favorite sports team, or maybe you have a tendency to drink a bit too much wine while watching a movie at home. You wake up the next morning with a pounding...

They say that to stay healthy, it’s important to express, not repress, and anger is certainly an emotion that should be expressed, albeit in ways that are not hurtful to family, friends, and loved ones. However, medical research confirms...

Everyone has a right to feel good about who they are, but it is normal from time to time to have some negative thoughts. These negative feelings of self-esteem often are triggered by events that have occurred earlier in your life. It may be...

Anger is a completely normal, healthy emotion that we all have experienced at some point in our lives. Feeling angry is neither good nor bad. It is how you chose to handle it that makes the difference. So why do some people have such a hard...

Change is inevitable. Life changes so quickly that sometimes it is hard to catch your breath, but learning to manage change can help you become happier and healthier. Change can be unexpected (e.g., a traumatic event), or it can be brought on...

"How can I be happy" is a common question asked by people of all ages and backgrounds. The answer is much simpler than you think, although it might not be easy to grasp at first. Being happy involves the...

When it comes to Tim Tebow, people either love him or hate him. I have yet to understand how any one can dislike a man with such honor and integrity, but that is not my decision to make. Either way, everyone can admit that he spreads a lot of...

Hopefully you have at least seen the movie, "The Secret" so that you can form an opinion on the matter. If you have not, it is about the Law of Attraction; the power to bring positives into your life...